Grilled Pork Satay

Originating from Indonesia, satay is a popular street food that has captured the taste buds of food enthusiasts worldwide. It typically consists of skewered and grilled meat, served with a flavorful dipping sauce, often peanut-based. The meat used varies widely, and today, we’re spotlighting one of the delicious options: Pork Satay.

When you hear ‘Pork Satay’, imagine tender, succulent strips of lean pork, marinated in a blend of spices and herbs, skewered and grilled to perfection. The smoky, slightly charred exterior gives way to juicy, flavorsome meat within, creating a symphony of textures and tastes in your mouth.

And here’s the fantastic part – besides being delectable, Grilled Pork Satay has a variety of health benefits:

High-Quality Protein: Lean pork is a great source of high-quality protein. It helps in the growth and repair of body tissues, making it especially beneficial for people leading an active lifestyle.

Essential Nutrients: Pork is packed with several vitamins and minerals, including B-vitamins, zinc, and selenium. B-vitamins are essential for a variety of body functions including energy production and brain health, while zinc and selenium are potent antioxidants that boost your immune system.

Heart Health: Lean cuts of pork are low in saturated fat and can be a part of a heart-healthy diet when consumed in moderation.

Weight Management: High in protein and satiating, including lean pork in your diet could help control hunger, aiding in weight management.

Serves 1

3 cloves of garlic

1 red onion

1 lb. (500g) pork chops

5 tbsp. ketjap manis

1 tbsp. olive oil

1 tbsp. sambal manis

1 tsp. ground coriander

1 tbsp. ground ginger

8 tbsp. ready-to-use satay sauce

What you need to do

1.Slice the garlic and onion very finely. Cut the pork loin from the bone into quarter inch (1 cm) pieces.

2.Mix the garlic and onion in a bowl with the ketjap manis, olive oil, sambal, coriander, and ginger. Mix with the pork and allow to marinate for at least 30 minutes. In the meantime, soak wooden skewers in water.

3.If you use the BBQ, heat it up, if not, prepare a grill pan. Thread the meat on the skewers.

4.Grill the skewers for 10 minutes until cooked throughout, turn halfway. In the mean time, prepare the satay sauce according to the instructions on the packaging. Serve the pork skewers with the satay sauce.

Grilled Pork Satay is a culinary masterpiece, balancing fantastic flavors with an array of health benefits. It’s more than just a dish – it’s an exciting gastronomic adventure that champions both taste and nutrition. So next time you’re looking for a meal that’s high in protein, brimming with essential nutrients, and bursting with flavor, don’t forget about the humble yet exotic Grilled Pork Satay!