Alcohol is known as a “foreign substance” to the body, but to everyone else, it’s the “life of the party.” The post 6 Ways Brigade Can Improve Improve Your Mental Health appeared first on CrossFit Brigade.

Alcohol is known as a “foreign substance” to the body, but to everyone else, it’s the “life of the party.” The post 5 Tips to Crush THE NEW YEAR appeared first on CrossFit Brigade.

Alcohol is known as a “foreign substance” to the body, but to everyone else, it’s the “life of the party.” The post 7 Tips to NAVIGATING Holiday “CHEER” appeared first on CrossFit Brigade.

Many things influence hormone health, but here are four major factors you need to know and some simple tips to help you take action right away! The post From Hormone Havoc to Fitness Bliss: Your Action Plan appeared first on CrossFit Brigade.

Grip strength might not always be the first thing that comes to mind when you think about fitness, but it's a crucial component that shouldn't be overlooked. Whether you're an athlete or just someone looking to stay active and healthy, here's why grip strength matters and how it can benefit your overall fitness journey. The post Get a Grip! appeared first on CrossFit Brigade.

We don't buy into the whole "frail and feeble" narrative that society loves to push. We believe you can age like a fine wine, getting better and stronger with every passing year! 🍷💪 The post Saving you dollars and preventing disease appeared first on CrossFit Brigade.

Motivation sets the direction, discipline powers the journey, and consistency ensures you reach your destination. The post Unlocking the Power of Discipline & Consistency appeared first on CrossFit Brigade.

Going too fast and not using a full ROM almost always leads to people increasing weight more than is necessary. While we should all strive to get stronger, this has to start with control and full ROM as the foundation. The post 3 Mistakes that are killing your Progress – Part 3 appeared first on CrossFit Brigade.