Italian Pesto Shrimp Pasta

Imagine a bed of crisp, fresh greens adorned with juicy, succulent shrimp with flavorful Italian pesto. This maritime treasure is harmoniously entwined with perfectly cooked pasta, adding a comforting touch to the vibrant salad. Each mouthful promises an explosion of flavors – the sweetness of the shrimp, the creamy, herby pesto, and the satisfying chew of the pasta, all dancing amidst the crunchy freshness of the salad greens.

But this Italian Pesto Shrimp Salad doesn’t just tantalize your taste buds. It brings a wholesome array of health benefits to the table:

Protein Powerhouse: Shrimp is a great source of lean protein, supporting muscle growth and tissue repair. Plus, it can help make your salad more filling.

Omega-3 Fatty Acids: Shrimp provides Omega-3 fatty acids, known for their benefits for heart health. They help reduce inflammation and lower blood pressure.

Nutrient-Rich Pesto: Pesto, made from basil, garlic, pine nuts, and parmesan cheese, is a nutrient-dense dressing that’s packed with antioxidants and has anti-inflammatory properties.

Fiber Boost: Salad greens offer a good dose of dietary fiber, aiding in digestion and helping maintain a healthy weight.

Energy Source: Pasta, a fantastic source of complex carbohydrates, gives this salad extra substance and provides energy to fuel your day.

Hydration: Both shrimp and salad greens contribute to your daily fluid intake, supporting hydration and aiding digestion.

Serves 1

5 oz. (140g) whole wheat fusilli

10 cherry tomatoes, halved

½ red pepper, cut into strips

1 tbsp. olive oil

5 oz. (150g) shrimps

1 clove garlic, crushed

Italian herbs

1 tbsp. pesto

¼ cup (15g) sun-dried tomatoes, drained

4 handfuls rocket

What you need to do

1.Cook the fusilli according to instructions on packaging.

2.Heat the grill to high. Place the tomatoes and pepper in a baking dish and cover with olive oil. Roast for about 8-10 minutes.

3.Season the shrimps with salt and pepper, Italian herb and crushed garlic. Place them in a baking dish and cook under the grill for about 4-5 minutes.

4.Mix the cooked pasta with the pesto, sun-dried tomatoes and rocket. Then toss in the roasted tomatoes, peppers and shrimps. Mix well season with salt and pepper, and serve warm.

Italian Pesto Shrimp Salad isn’t just a meal; it’s a delightful symphony of flavors, textures, and health benefits. Whether you’re seeking a protein boost, heart health, or a satisfying crunch, this salad has it all, proving that nutritious can indeed meet delicious. So, why wait? Explore the invigorating world of Italian Pesto Shrimp Salad today!