https://www.brigadeathleticclub.com https://www.brigadeathleticclub.com/6-ways-brigade-can-improve-improve-your-mental-health Alcohol is known as a “foreign substance” to the body, but to everyone else, it’s the “life of the party.” The post 6 Ways Brigade Can Improve Improve Your Mental Health appeared first on CrossFit Brigade. <div data-rss-type="text"> <p> The post <a href="https://crossfitbrigade.com/6-ways-brigade-can-improve-improve-your-mental-health/"> 6 Ways Brigade Can Improve Improve Your Mental Health </a> appeared first on <a href="https://crossfitbrigade.com"> CrossFit Brigade </a> . </p> </div> Wed, 24 Jan 2024 03:51:00 GMT https://www.brigadeathleticclub.com/6-ways-brigade-can-improve-improve-your-mental-health thumbnail main image https://www.brigadeathleticclub.com/5-tips-to-crush-the-new-year/utm_sourcerssutm_mediumrssutm_campaign5-tips-to-crush-the-new-year Alcohol is known as a “foreign substance” to the body, but to everyone else, it’s the “life of the party.” The post 5 Tips to Crush THE NEW YEAR appeared first on CrossFit Brigade. <div data-rss-type="text"> <p> The post <a href="https://crossfitbrigade.com/5-tips-to-crush-the-new-year/"> 5 Tips to Crush THE NEW YEAR </a> appeared first on <a href="https://crossfitbrigade.com"> CrossFit Brigade </a> . </p> </div> Tue, 16 Jan 2024 02:20:00 GMT https://www.brigadeathleticclub.com/5-tips-to-crush-the-new-year/utm_sourcerssutm_mediumrssutm_campaign5-tips-to-crush-the-new-year thumbnail main image https://www.brigadeathleticclub.com/7-tips-to-holiday-alcohol-happines Alcohol is known as a “foreign substance” to the body, but to everyone else, it’s the “life of the party.” The post 7 Tips to NAVIGATING Holiday “CHEER” appeared first on CrossFit Brigade. <div data-rss-type="text"> <p> The post <a href="https://crossfitbrigade.com/7-tips-to-holiday-alcohol-happines/"> 7 Tips to NAVIGATING Holiday “CHEER” </a> appeared first on <a href="https://crossfitbrigade.com"> CrossFit Brigade </a> . </p> </div> Fri, 22 Dec 2023 16:05:00 GMT https://www.brigadeathleticclub.com/7-tips-to-holiday-alcohol-happines thumbnail main image https://www.brigadeathleticclub.com/from-hormone-havoc-to-fitness-bliss-your-action-plan Many things influence hormone health, but here are four major factors you need to know and some simple tips to help you take action right away! The post From Hormone Havoc to Fitness Bliss: Your Action Plan appeared first on CrossFit Brigade. <div data-rss-type="text"> <p> The post <a href="https://crossfitbrigade.com/from-hormone-havoc-to-fitness-bliss-your-action-plan/"> From Hormone Havoc to Fitness Bliss: Your Action Plan </a> appeared first on <a href="https://crossfitbrigade.com"> CrossFit Brigade </a> . </p> </div> Sun, 05 Nov 2023 23:11:00 GMT https://www.brigadeathleticclub.com/from-hormone-havoc-to-fitness-bliss-your-action-plan thumbnail main image https://www.brigadeathleticclub.com/get-a-grip Grip strength might not always be the first thing that comes to mind when you think about fitness, but it's a crucial component that shouldn't be overlooked. Whether you're an athlete or just someone looking to stay active and healthy, here's why grip strength matters and how it can benefit your overall fitness journey. The post Get a Grip! appeared first on CrossFit Brigade. <div data-rss-type="text"> <p> The post <a href="https://crossfitbrigade.com/get-a-grip/"> Get a Grip! </a> appeared first on <a href="https://crossfitbrigade.com"> CrossFit Brigade </a> . </p> </div> Wed, 18 Oct 2023 16:49:00 GMT https://www.brigadeathleticclub.com/get-a-grip thumbnail main image https://www.brigadeathleticclub.com/saving-you-dollars-and-preventing-disease We don't buy into the whole "frail and feeble" narrative that society loves to push. We believe you can age like a fine wine, getting better and stronger with every passing year! 🍷💪 The post Saving you dollars and preventing disease appeared first on CrossFit Brigade. <div data-rss-type="text"> <p> The post <a href="https://crossfitbrigade.com/saving-you-dollars-and-preventing-disease/"> Saving you dollars and preventing disease </a> appeared first on <a href="https://crossfitbrigade.com"> CrossFit Brigade </a> . </p> </div> Sun, 08 Oct 2023 22:09:00 GMT https://www.brigadeathleticclub.com/saving-you-dollars-and-preventing-disease thumbnail main image https://www.brigadeathleticclub.com/unlocking-the-power-of-discipline-consistency Motivation sets the direction, discipline powers the journey, and consistency ensures you reach your destination. The post Unlocking the Power of Discipline & Consistency appeared first on CrossFit Brigade. <div data-rss-type="text"> <p> The post <a href="https://crossfitbrigade.com/unlocking-the-power-of-discipline-consistency/"> Unlocking the Power of Discipline &amp; Consistency </a> appeared first on <a href="https://crossfitbrigade.com"> CrossFit Brigade </a> . </p> </div> Mon, 02 Oct 2023 19:24:00 GMT https://www.brigadeathleticclub.com/unlocking-the-power-of-discipline-consistency thumbnail main image https://www.brigadeathleticclub.com/3-mistakes-that-are-killing-your-progress-part-3 Going too fast and not using a full ROM almost always leads to people increasing weight more than is necessary. While we should all strive to get stronger, this has to start with control and full ROM as the foundation. The post 3 Mistakes that are killing your Progress – Part 3 appeared first on CrossFit Brigade. <div data-rss-type="text"> <p> The post <a href="https://crossfitbrigade.com/3-mistakes-that-are-killing-your-progress-part-3/"> 3 Mistakes that are killing your Progress – Part 3 </a> appeared first on <a href="https://crossfitbrigade.com"> CrossFit Brigade </a> . </p> </div> Sun, 24 Sep 2023 12:59:00 GMT https://www.brigadeathleticclub.com/3-mistakes-that-are-killing-your-progress-part-3 thumbnail main image https://www.brigadeathleticclub.com/3-mistakes-that-are-killing-your-progress-part-2 Range of motion is essential in fitness and sports because it affects our ability to perform exercises and movements correctly and efficiently. It can also impact the risk of injury and overall functional fitness. The post 3 Mistakes that are killing your Progress – Part 2 appeared first on CrossFit Brigade. <div data-rss-type="text"> <p> The post <a href="https://crossfitbrigade.com/3-mistakes-that-are-killing-your-progress-part-2/"> 3 Mistakes that are killing your Progress – Part 2 </a> appeared first on <a href="https://crossfitbrigade.com"> CrossFit Brigade </a> . </p> </div> Mon, 18 Sep 2023 01:14:00 GMT https://www.brigadeathleticclub.com/3-mistakes-that-are-killing-your-progress-part-2 thumbnail main image https://www.brigadeathleticclub.com/3-mistakes-that-are-killing-your-progress-part-1 Small incremental improvements over time compound and get you to your goal. Consistency and practice is the key - not trying to PR every time you touch a bar. The post 3 Mistakes that are killing your Progress – Part 1 appeared first on CrossFit Brigade. <div data-rss-type="text"> <p> The post <a href="https://crossfitbrigade.com/3-mistakes-that-are-killing-your-progress-part-1/"> 3 Mistakes that are killing your Progress – Part 1 </a> appeared first on <a href="https://crossfitbrigade.com"> CrossFit Brigade </a> . </p> </div> Mon, 11 Sep 2023 00:36:00 GMT https://www.brigadeathleticclub.com/3-mistakes-that-are-killing-your-progress-part-1 thumbnail main image https://www.brigadeathleticclub.com/upgrade-your-habits-for-the-big-win When thinking about habits, we love to say that we need to break them. In reality when we try to break a habit we are far less successful because that habit is ingrained into our brain- literally! One way to diminish that unwanted habit is to replace it. Let's consider the idea of upgrading them for a more positive and effective approach. The post Upgrade your Habits for the BIG WIN appeared first on CrossFit Brigade. <div data-rss-type="text"> <p> The post <a href="https://crossfitbrigade.com/upgrade-your-habits-for-the-big-win/"> Upgrade your Habits for the BIG WIN </a> appeared first on <a href="https://crossfitbrigade.com"> CrossFit Brigade </a> . </p> </div> Sun, 03 Sep 2023 18:36:00 GMT https://www.brigadeathleticclub.com/upgrade-your-habits-for-the-big-win thumbnail main image https://www.brigadeathleticclub.com/discover-the-transformative-power-of-a-nutrition-coach The reality is that accountability and guidance are two key features to success, especially when it comes to your health and wellness goals. If you are ready to take action hiring a nutrition coach might be the best first step to take. The post Discover the Transformative Power of a Nutrition Coach! appeared first on CrossFit Brigade. <div data-rss-type="text"> <p> The post <a href="https://crossfitbrigade.com/discover-the-transformative-power-of-a-nutrition-coach/"> Discover the Transformative Power of a Nutrition Coach! </a> appeared first on <a href="https://crossfitbrigade.com"> CrossFit Brigade </a> . </p> </div> Mon, 28 Aug 2023 00:23:00 GMT https://www.brigadeathleticclub.com/discover-the-transformative-power-of-a-nutrition-coach thumbnail main image https://www.brigadeathleticclub.com/emilyd In graduate school, I realized how much I missed the comradery and accountability that existed in the team sports in which I had grown accustomed to participating. This is when I found CrossFit! I started competing in local competitions in 2015 and made drastic improvements in my skill level over the next few years. I was hooked! I was blessed to reach a level of fitness that allowed me to compete as an individual at the Mid Atlantic Crossfit Competition in 2019. That same year I completed my longest open water swimming race, "The Swim Around Key West", a 13 mile circumnavigation of the island of Key West, FL. I guess you could say I have a passion for fitness! The post Meet Coach Emily Daugherty appeared first on CrossFit Brigade. <div data-rss-type="text"> <p> The post <a href="https://crossfitbrigade.com/emilyd/"> Meet Coach Emily Daugherty </a> appeared first on <a href="https://crossfitbrigade.com"> CrossFit Brigade </a> . </p> </div> Wed, 23 Aug 2023 12:15:00 GMT https://www.brigadeathleticclub.com/emilyd thumbnail main image https://www.brigadeathleticclub.com/why-fitness-thrives-in-communities-the-science-unveiled Within a gym community, encouragement becomes a collective force that can transcend personal limitations. When people unite under a common fitness objective, they create a motivational ripple effect. The achievements of one inspire others, creating an environment where the success of an individual is celebrated as a victory for the entire gym. The post Why Fitness Thrives in Communities: The Science Unveiled appeared first on CrossFit Brigade. <div data-rss-type="text"> <p> The post <a href="https://crossfitbrigade.com/why-fitness-thrives-in-communities-the-science-unveiled/"> Why Fitness Thrives in Communities: The Science Unveiled </a> appeared first on <a href="https://crossfitbrigade.com"> CrossFit Brigade </a> . </p> </div> Fri, 18 Aug 2023 20:09:00 GMT https://www.brigadeathleticclub.com/why-fitness-thrives-in-communities-the-science-unveiled thumbnail main image https://www.brigadeathleticclub.com/the-ultimate-fitness-hack-boost-results-through-community-connection Numerous studies have shown that having a strong support system and a sense of community significantly enhances adherence to a fitness routine and overall well-being. The accountability, encouragement, and shared experiences found within our community can be the driving force that propels you to reach heights you never thought possible. The post The Ultimate Fitness Hack: Boost Results Through Community Connection appeared first on CrossFit Brigade. <div data-rss-type="text"> <p> The post <a href="https://crossfitbrigade.com/the-ultimate-fitness-hack-boost-results-through-community-connection/"> The Ultimate Fitness Hack: Boost Results Through Community Connection </a> appeared first on <a href="https://crossfitbrigade.com"> CrossFit Brigade </a> . </p> </div> Sun, 13 Aug 2023 21:37:00 GMT https://www.brigadeathleticclub.com/the-ultimate-fitness-hack-boost-results-through-community-connection thumbnail main image https://www.brigadeathleticclub.com/do-these-4-things-after-your-workout Regardless of your goals at the gym, it is important to understand that the favorable adaptation you are looking for isn’t happening while you work out. The magic happens in between workouts while you recover. The post Do these 4 things after your workout. appeared first on CrossFit Brigade. <div data-rss-type="text"> <p> The post <a href="https://crossfitbrigade.com/do-these-4-things-after-your-workout/"> Do these 4 things after your workout. </a> appeared first on <a href="https://crossfitbrigade.com"> CrossFit Brigade </a> . </p> </div> Thu, 03 Aug 2023 22:37:00 GMT https://www.brigadeathleticclub.com/do-these-4-things-after-your-workout thumbnail main image https://www.brigadeathleticclub.com/big-breakfast-big-win For a little while, fitness influencers preached the benefits of skipping breakfast altogether or starting the day with just some butter in your coffee. So what’s really the deal? The post Big Breakfast, Big Win! appeared first on CrossFit Brigade. <div data-rss-type="text"> <p> The post <a href="https://crossfitbrigade.com/big-breakfast-big-win/"> Big Breakfast, Big Win! </a> appeared first on <a href="https://crossfitbrigade.com"> CrossFit Brigade </a> . </p> </div> Sun, 30 Jul 2023 12:53:00 GMT https://www.brigadeathleticclub.com/big-breakfast-big-win thumbnail main image https://www.brigadeathleticclub.com/progress-goes-beyond-just-the-scale The number on the scale can tell if you are losing weight, but how useful is that piece of information on its own? The post Progress Goes Beyond Just The Scale! appeared first on CrossFit Brigade. <div data-rss-type="text"> <p> The post <a href="https://crossfitbrigade.com/progress-goes-beyond-just-the-scale/"> Progress Goes Beyond Just The Scale! </a> appeared first on <a href="https://crossfitbrigade.com"> CrossFit Brigade </a> . </p> </div> Sat, 22 Jul 2023 23:08:00 GMT https://www.brigadeathleticclub.com/progress-goes-beyond-just-the-scale thumbnail main image https://www.brigadeathleticclub.com/use-this-to-boost-your-metabolism Metabolism is a term frequently mentioned in health and nutrition conversations. After all, doesn’t it dictate how quickly you burn calories and fat? When you see someone that is effortlessly lean, isn't that just because they have a naturally fast metabolism? The post Use this to boost your metabolism appeared first on CrossFit Brigade. <div data-rss-type="text"> <p> The post <a href="https://crossfitbrigade.com/use-this-to-boost-your-metabolism/"> Use this to boost your metabolism </a> appeared first on <a href="https://crossfitbrigade.com"> CrossFit Brigade </a> . </p> </div> Mon, 17 Jul 2023 06:00:00 GMT https://www.brigadeathleticclub.com/use-this-to-boost-your-metabolism thumbnail main image https://www.brigadeathleticclub.com/demystifying-nutrition-labels To optimize your health, you should be mainly prioritizing whole foods that don’t have nutrition labels. You should be doing most of your food shopping on the grocery store's perimeter, buying fresh fruits, vegetables, and meats that don’t come in a package with a label. The post Demystifying nutrition labels! appeared first on CrossFit Brigade. <div data-rss-type="text"> <p> The post <a href="https://crossfitbrigade.com/demystifying-nutrition-labels/"> Demystifying nutrition labels! </a> appeared first on <a href="https://crossfitbrigade.com"> CrossFit Brigade </a> . </p> </div> Mon, 10 Jul 2023 05:55:00 GMT https://www.brigadeathleticclub.com/demystifying-nutrition-labels thumbnail main image https://www.brigadeathleticclub.com/italian-pesto-shrimp-pasta Let's set sail on a gastronomic journey with the Italian Pesto Shrimp Salad, starring pasta as a delightful co-star! The post Italian Pesto Shrimp Pasta appeared first on CrossFit Brigade. <div data-rss-type="text"> <p> The post <a href="https://crossfitbrigade.com/italian-pesto-shrimp-pasta/"> Italian Pesto Shrimp Pasta </a> appeared first on <a href="https://crossfitbrigade.com"> CrossFit Brigade </a> . </p> </div> Sun, 02 Jul 2023 13:47:00 GMT https://www.brigadeathleticclub.com/italian-pesto-shrimp-pasta thumbnail main image https://www.brigadeathleticclub.com/grilled-pork-satay Grilled Pork Satay is a culinary masterpiece, balancing fantastic flavors with an array of health benefits. It's more than just a dish - it's an exciting gastronomic adventure that champions both taste and nutrition. The post Grilled Pork Satay appeared first on CrossFit Brigade. <div data-rss-type="text"> <p> The post <a href="https://crossfitbrigade.com/grilled-pork-satay/"> Grilled Pork Satay </a> appeared first on <a href="https://crossfitbrigade.com"> CrossFit Brigade </a> . </p> </div> Fri, 30 Jun 2023 13:28:00 GMT https://www.brigadeathleticclub.com/grilled-pork-satay thumbnail main image https://www.brigadeathleticclub.com/vanilla-protein-espresso-smoothie A smoothie you can eat with a spoon - a great way to brighten up your morning! The post Vanilla Protein Espresso Smoothie appeared first on CrossFit Brigade. <div data-rss-type="text"> <p> The post <a href="https://crossfitbrigade.com/vanilla-protein-espresso-smoothie/"> Vanilla Protein Espresso Smoothie </a> appeared first on <a href="https://crossfitbrigade.com"> CrossFit Brigade </a> . </p> </div> Thu, 29 Jun 2023 13:17:00 GMT https://www.brigadeathleticclub.com/vanilla-protein-espresso-smoothie thumbnail main image https://www.brigadeathleticclub.com/slow-cooker-chicken-fajitas This recipe is one of my favorite “go-to” meals for summertime gatherings with family and friends. Everything can be done in advance, so all you’ll need to do is throw everything on the table and allow guests to fill their plates with their favorite fajita fixins and sides. Simple, yet super satisfying! The post Slow Cooker Chicken Fajitas appeared first on CrossFit Brigade. <div data-rss-type="text"> <p> The post <a href="https://crossfitbrigade.com/slow-cooker-chicken-fajitas/"> Slow Cooker Chicken Fajitas </a> appeared first on <a href="https://crossfitbrigade.com"> CrossFit Brigade </a> . </p> </div> Tue, 27 Jun 2023 12:53:00 GMT https://www.brigadeathleticclub.com/slow-cooker-chicken-fajitas thumbnail main image https://www.brigadeathleticclub.com/consistency-over-perfection Most of us know what a cheat meal is. Whenever we follow a specific diet and loosen up the reigns to indulge in something we know we shouldn’t, that is often referred to as a cheat meal. The post Consistency Over Perfection appeared first on CrossFit Brigade. <div data-rss-type="text"> <p> The post <a href="https://crossfitbrigade.com/consistency-over-perfection/"> Consistency Over Perfection </a> appeared first on <a href="https://crossfitbrigade.com"> CrossFit Brigade </a> . </p> </div> Mon, 26 Jun 2023 06:00:00 GMT https://www.brigadeathleticclub.com/consistency-over-perfection thumbnail main image https://www.brigadeathleticclub.com/nutrition-oyfj-001 The Plate Method is a simple and easy way to ensure you get all the nutrients your body needs while focusing on portion control, ensuring you have a balanced meal every time.  The post Nutrition Doesn’t Have to be complicated appeared first on CrossFit Brigade. <div data-rss-type="text"> <p> The post <a href="https://crossfitbrigade.com/nutrition-oyfj-001/"> Nutrition Doesn’t Have to be complicated </a> appeared first on <a href="https://crossfitbrigade.com"> CrossFit Brigade </a> . </p> </div> Mon, 19 Jun 2023 18:22:00 GMT https://www.brigadeathleticclub.com/nutrition-oyfj-001 thumbnail main image https://www.brigadeathleticclub.com/raspberry-smoothie A smoothie you can eat with a spoon - a great way to brighten up your morning! The post RASPBERRY FLAXSEED SMOOTHIE Bowl appeared first on CrossFit Brigade. <div data-rss-type="text"> <p> The post <a href="https://crossfitbrigade.com/raspberry-smoothie/"> RASPBERRY FLAXSEED SMOOTHIE Bowl </a> appeared first on <a href="https://crossfitbrigade.com"> CrossFit Brigade </a> . </p> </div> Tue, 13 Jun 2023 00:19:00 GMT https://www.brigadeathleticclub.com/raspberry-smoothie thumbnail main image https://www.brigadeathleticclub.com/can-you-do-crossfit-if-youre-out-of-shape-or-overweight With new clients, we always find out what they want to accomplish first, and then we put together a detailed plan. If weight loss is your goal, we’ll explain why the workouts we give you will help you, and we’ll tell you about the other half of the weight-loss equation: nutrition! People always think about working out when they think of CrossFit, but eating right is a huge part of the program. The post Can You Do CrossFit if You’re out of shape or Overweight? appeared first on CrossFit Brigade. <div data-rss-type="text"> <p> The post <a href="https://crossfitbrigade.com/can-you-do-crossfit-if-youre-out-of-shape-or-overweight/"> Can You Do CrossFit if You’re out of shape or Overweight? </a> appeared first on <a href="https://crossfitbrigade.com"> CrossFit Brigade </a> . </p> </div> Thu, 01 Jun 2023 21:22:00 GMT https://www.brigadeathleticclub.com/can-you-do-crossfit-if-youre-out-of-shape-or-overweight thumbnail main image https://www.brigadeathleticclub.com/does-fat-make-you-fat The quick summary: A reasonable amount of saturated fat from high-quality sources likely has a place in an overall healthy diet. Large amounts regularly consumed through high-calorie fast food can create health concerns. The post Does Fat Make You Fat? appeared first on CrossFit Brigade. <div data-rss-type="text"> <p> The post <a href="https://crossfitbrigade.com/does-fat-make-you-fat/"> Does Fat Make You Fat? </a> appeared first on <a href="https://crossfitbrigade.com"> CrossFit Brigade </a> . </p> </div> Tue, 02 May 2023 14:47:00 GMT https://www.brigadeathleticclub.com/does-fat-make-you-fat thumbnail main image https://www.brigadeathleticclub.com/10-tips-how-to-prepare-meals-fast-and-easy At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga. Et harum quidem rerum facilis est et expedita distinctio. Nam libero tempore, cum soluta nobis est eligendi optio cumque nihil impedit quo minus id quod maxime placeat facere possimus, omnis voluptas assumenda est, omnis dolor repellendus. Temporibus autem quibusdam et aut officiis debitis aut rerum necessitatibus saepe eveniet ut et voluptates repudiandae sint et molestiae non recusandae. Itaque earum rerum hic tenetur a sapiente delectus, ut aut reiciendis voluptatibus maiores alias consequatur aut perferendis doloribus asperiores repellat. The post 10 Tips How to Prepare Meals Fast and Easy. appeared first on CrossFit Brigade. <div data-rss-type="text"> <p> The post <a href="https://crossfitbrigade.com/10-tips-how-to-prepare-meals-fast-and-easy/"> 10 Tips How to Prepare Meals Fast and Easy. </a> appeared first on <a href="https://crossfitbrigade.com"> CrossFit Brigade </a> . </p> </div> Fri, 21 Jun 2019 14:44:00 GMT https://www.brigadeathleticclub.com/10-tips-how-to-prepare-meals-fast-and-easy thumbnail main image